Inspired by the bestselling book Life Is Tough (But So Are You), a beautiful guided journal to step you through your own tricky time

We all have to deal with tough times, whether illness, grief, divorce, job loss or a mental health crisis. When cancer survivor Briony Benjamin faced chemo and treatment, journalling became her saviour, a daily ritual that calmed the farm and helped her steady the ship through rough waters.

Inspired by Briony's bestselling book Life Is Tough (But So Are You), this beautiful guided journal will help you process your own curveball, whatever it may be. Here Briony shares writing prompts, checklists and journalling pages to help you make sense of your feelings, build a kick-arse support team and find ways to cope, while offering support and just the right dose of pick-me-up.

Whether used alone or to accompany her book, this journal is here to hold your hand and remind you that no matter how challenging this chapter of your life is, if you take it page by page, you can get through.