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Change Your Life with Positive Psychology Charlotte Style

Change Your Life with Positive Psychology von Charlotte Style

Change Your Life with Positive Psychology Charlotte Style


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Zusammenfassung

EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.

Change Your Life with Positive Psychology Zusammenfassung

Change Your Life with Positive Psychology Charlotte Style

Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.

Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today.

  • Understand what you can do, right now, to feel better
  • Learn simple practices to improve your well-being
  • Discover your strengths and how to use them
This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.

Inhaltsverzeichnis

Acknowledgements 1 What is brilliant about positive psychology 2 Happiness and psychological well-being 3 How to build positive feelings and become happier 4 Do more of what you love and set better goals 5 Emotional well-being: Building better relationships with ourselves and others 6 How to become more resilient and cope better 7 Find out what matters: Having purpose in your life 8 Getting wise: Developing your spiritual well-being 9 Positive health: How to build physical well-being and live longer 10 Putting positive psychology to work at work Afterword List of values Useful bibliography References Index

Zusätzliche Informationen

GOR007520124
9781292083353
1292083352
Change Your Life with Positive Psychology Charlotte Style
Gebraucht - Sehr Gut
Broschiert
Pearson Education Limited
2014-12-01
296
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.