This practical guide is an introduction to discovering the benefits of aromatherapy oils using simple massage techniques. The guide details 25 easily obtainable oils and explains how to use them. It includes recipes for blending oils together and shows, with full colour illustrations, how aromatherapy promotes relaxation and relief from everyday ailments. An easy-to-follow introduction to massage is illustrated with step-by-step colour photographs to show a range of techniques for a full or part body massage, trigger point therapy and self massage, plus guidance on using different massage techniques to ease aches and pains.