A candid and reassuring explanation of the changes women should expect from ages 40 to 55. The author provides information on the menopause and an examination of the connection between the menopause and a woman's emotional and spiritual life. More than a guide, this book advises on coping with physical and emotional symptoms, decisions about HRT and alternative supplements, and also how to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss.