This book explores how serious health conditions linked to PCOS such as heart disease, diabetes and obesity can be faced in an upbeat and positive way. It is written in a positive and inspirational way to help women living with the condition to take control of their symptoms and move forward with their lives. This book is a protective action plan to help you reduce your PCOS-associated health risks for the long term by taking steps with your diet, lifestyle and healthcare in ways which are carefully designed to help you reduce your PCOS symptoms day to day as well as long term