Had enough of being a couch potato? Want to benefit from a 100-step fitness regime from the trainer who has coached stars like Leonardo DiCaprio and Colin Firth for their demanding movie roles? Then look no further than Get a Life: Bone Idle to Body Idol, by Cornel Chin, trainer to the stars.

Like all the Get a Life guides, this book offers a 100 day programme with manageable helpings of personal fitness challenges with tips and anecdotes to make your programme fun and rewarding. The programme is long enough to guarantee lasting results, leading to a fitter body and a clearer mind, and allowing you to take control of your health again.

And for that extra motivation why not sign up to Get a Life's unique text messaging service with texts to offer additional inspiration and Cornel's Tip of the Day.