Why We Meditate Daniel Goleman

Name: Why We Meditate von Daniel Goleman
SKU: 9780241527870
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Why We Meditate Daniel Goleman

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Why We Meditate Zusammenfassung

Why We Meditate: 7 Simple Practices for a Calmer Mind Daniel Goleman

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

Why We Meditate Bewertungen

PRAISE FOR TSOKNYI RINPOCHE - He is a powerful and eloquent link between the great yogi practitioners of old Tibet and our bewildering twenty-first century. He's completely comfortable in both. And he makes us comfortable, too. * Richard Gere *

Über Daniel Goleman

Daniel Goleman (Author)
Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.

Tsoknyi Rinpoche (Author)
Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist meditation masters. He has taught students worldwide for over twenty-five years and has attracted over a million students. He is the author of four books and his work has been translated into eleven languages.

Zusätzliche Informationen

Sku

GOR012953211

ISBN 13

9780241527870

ISBN 10

0241527872

Titel

Why We Meditate: 7 Simple Practices for a Calmer Mind Daniel Goleman

Autor

Daniel Goleman

Zustand

Gebraucht - Sehr Gut

Bindung

Gebundene Ausgabe

Verlag

Penguin Books Ltd

Datum

2022-12-29

Anzahl der Seiten

224

Preise

N/A

Begleitschreiben

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Hinweis

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