Our health and the health of the planet are intertwined: one cannot thrive without the other. But many of our modern ways of growing and processing food diminish the nutritional value of the food we eat and the integrity of the planet on which we live.

Through simple and colourful recipes, expert nutritional insights and environmental observations Daphne Lambert describes how, by linking our eating to seasonal rhythms, we can help ensure a harmonious relationship between ourselves and the planet. Each section, one for each of the four seasons, reveals Mother Nature's knack for providing us with the food we need when we need it most and how we can benefit from her seasonal offerings.

Living Food is not just a cookbook; it is a holistic nutritional guide and a food wisdom yearbook that will make you think more deeply about the food we eat.