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Back on Track David Gillick

Back on Track von David Gillick

Back on Track David Gillick

9.50
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Zusammenfassung

Former athlete David Gillick shares his complete food, exercise, rest and mental health routine.

Back on Track Zusammenfassung

Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self David Gillick

Reset your lifestyle with David Gillick's four-part plan

We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals.

Back on Track reveals David's four-part plan for complete wellbeing. The premise is simple - good health requires balance in four key areas of your life:

MINDSET - MOVEMENT - REST - DIET

This plan is for you if you want to:

  • Access the focus and headspace you need to implement real lifestyle changes
  • Develop a sustainable exercise plan that actually works
  • Improve the quality of your sleep and downtime
  • Cook healthy, easy-to-prepare meals without fuss

Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland's most successful athletes.

Über David Gillick

David Gillick is one of Ireland's most successful athletes. He helped push the boundaries of sprinting by winning two European Championships over 400m while consistently competing with some of the fastest one-lap athletes in the world, resulting in Irish records and a 6th place finish in the World Championships. After retiring from athletics, David found some hidden talents and interests. From full-time corporate employment to the Celebrity MasterChef kitchen, he has gone on to follow his passions of fitness, food and promoting a healthy lifestyle. David's first cookbook, David Gillick's Kitchen, was a bestseller and he now runs his own business as an active food writer, media contributor, speaker and health advocate. He currently resides in Dublin with his wife and young family.

Zusätzliche Informationen

GOR009868411
9780717181568
0717181561
Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self David Gillick
David Gillick
Gebraucht - Sehr Gut
Broschiert
Gill
20180824
288
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.