Confidence and self-esteem are crucial to your happiness and success. But real change happens over time, and the challenge is to stick with it. This practical 365 approach makes it easier to really achieve a positive shift in your self-esteem. It's structured into 52 sections, each containing information, insights and words of inspiration, plus seven exercises, practical hints or points to ponder. At one a day, that's not too taxing is it?!