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Menopause the Natural Way Deborah Gordon

Menopause the Natural Way von Deborah Gordon

Menopause the Natural Way Deborah Gordon

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Zusammenfassung

Combining conventional and alternative medicine in her own practice, the author, a physician, explains what women can do to feel their best during the transitional time of menopause. It includes strategies to help women heal the symptoms of menopause and lead a healthier life.

Menopause the Natural Way Zusammenfassung

Menopause the Natural Way Deborah Gordon

An authoritative, user-friendly book on healing the symptoms of menopause, "In Menopause the Natural Way", Dr. Deborah Gordon, a physician who combines conventional and alternative medicine in her own practice, explains what women can do to feel their best during this transitional time. In the tradition of Christiane Northrup's bestselling "Women's Bodies, Women's Wisdom", this book weaves together user-friendly strategies to help women heal the symptoms of menopause and lead a healthier, happier life.

Über Deborah Gordon

DEBORAH GORDON, M.D., completed her medical training, including her family practice residency, at the University of California at San Francisco. She is the founding partner of Complementary Medicine Associates, a complementary practice in Ashland, Oregon. While emphasizing classical homeopathy, her practice also incorporates therapies drawn from conventional medicine, herbal medicine, nutritional therapies, and mind--body medicine. She regularly lectures across the country. MOLLY SIPLE, M.S., R.D., is a popular health writer and the coauthor of the successful book Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause, which was nominated for the Julia Child Cookbook Award. She was the women's health editor on the groundbreaking volume Alternative Medicine: The Definitive Guide.

Inhaltsverzeichnis

Introduction. Welcome to Menopause. Signs of Menopause. Creating a Healthy and Empowering Passage through Menopause: Getting Started On the Six--Step Healthy Menopause Program. Step 1: Nutrients and Menopause--Vitamins, Minerals, and Special Nutrients. Step 2: Diet and Menopause--The Way to Eat. Step 3: Herbs and Menopause. Step 4: Exercise and Menopause. Step 5: Stress Management and Menopause. Step 6: Hormone Replacement Therapy. Staying Healthy as You Age. Glossary. Sources. Resources. Index.

Zusätzliche Informationen

GOR004001355
9780471379577
0471379573
Menopause the Natural Way Deborah Gordon
Deborah Gordon
Women's Natural Health S.
Gebraucht - Sehr Gut
Broschiert
John Wiley and Sons Ltd
2001-02-09
256
N/A
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