Beauty, health and vitality can and should be lifelong qualities. This book shows how they can be sustained far beyond the age of 35. From 35 onwards, the way we live our lives and look after our bodies starts to have a real impact on our looks, health and energy. It is the time to start adopting good habitats in order to stay fit, active and attractive well into old age. This reference book is full of sound and medically-proven advice. It is realistic about the down-side of ageing, but offers a positive agenda for life with guidelines on how to maximize good looks and good health through diet, exercise and regular check-ups. Authoritative and accessible on the physical, emotional and biological aspects of growing older.