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The Beauty Prescription: The Complete Formula for Looking and Feeling Beautiful Debra Luftman

The Beauty Prescription: The Complete Formula for Looking and Feeling Beautiful von Debra Luftman

The Beauty Prescription: The Complete Formula for Looking and Feeling Beautiful Debra Luftman


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Zusammenfassung

Offers psychological advice as well as information about skin care and health to help you make sound choices and increase self-confidence. This book features low-cost 'quick fixes' and easy-to-do tricks ranging from enhancing your mood to relieving puffy eyes. It also debunks myths about beauty, mental health, and cosmetic surgery.

The Beauty Prescription: The Complete Formula for Looking and Feeling Beautiful Zusammenfassung

The Beauty Prescription: The Complete Formula for Looking and Feeling Beautiful Debra Luftman

Best friends since they met at medical school twenty-five years ago, Dr. Debra, a Beverly Hills dermatologist, and Dr. Eva, a South Beach psychiatrist, join their expertise to take a unique look at beauty of the body and mind and have created this inspirational guide to getting gorgeous, inside and out. Their empowering message that all women are beautiful will help you discover how to bring out your maximum potential as you blossom into a more charismatic, self-assured, and multidimensional woman. That change starts with you, starting now.

  • Care for your health, the foundation of beauty
  • Learn the art of self care in today's busy world
  • Create and surround yourself with beauty wherever you go
  • Manage stress in ways that are healthful
  • Live with kindness, passion, empathy, and humor

Über Debra Luftman

Debra B. Luftman, M.D., a board-certified dermatologist, has a busy private practice in Beverly Hills. In addition Debra lectures on topics including laser surgery, liposuction, skin aging, and sun protection. She has appeared as an expert on "Good Morning America" and "Extra" and has been quoted in the New York Times, Los Angeles Times, USA TODAY, Vogue, Allure, InStyle, and O. She has developed her own skin care product line called Therapeutix.

Eva C. Ritvo, M.D., a board-certified psychiatrist, is vice chair and associate professor in the Department of Psychiatry and Behavioral Sciences at the Miller School of Medicine at the University of Miami, where she also has a unique joint appointment in the Department of Dermatology and Cutaneous Surgery. She serves as the chair of the Department of Psychiatry at Mount Sinai Medical Center in Miami Beach, Florida. A published author, Eva has appeared as an expert on "Today" and "Extra;" has been quoted in the Wall Street Journal, New York Times, New York Times Magazine, Self, O, and Psychology Today; and is a frequent contributor to the Miami Herald, Miami Sun-Sentinel, and local news programs.

Inhaltsverzeichnis

Introduction: You're Twenty Percent More Beautiful Than You Think
Part I: The Real Law of Attraction
Chapter 1: Beauty: Skin Deep and Deeper
Chapter 2: The Beauty-Brain Loop
Chapter 3: Give Yourself a Faith Lift
Chapter 4: The Beauty and the Brain Quiz
Part II: Living the Brain Loop
Chapter 5: Inner Beauty-It All Begins Here
Chapter 6: Health-Winning With the Hand You're Dealt
Chapter 7: Outer Beauty-It's OK to Want to Look Fantastic
Chapter 8: Environment-Living in the World You Make
Part III: Beautiful for Life
Chapter 9: Lending Nature a Hand
Chapter 10: Beauty 911
Chapter 11: Your Life Beauty Plan
Chapter 12: Wearing Pearls With Scrubs

Zusätzliche Informationen

GOR002766001
9780071547635
0071547630
The Beauty Prescription: The Complete Formula for Looking and Feeling Beautiful Debra Luftman
Gebraucht - Sehr Gut
Gebundene Ausgabe
McGraw-Hill Education - Europe
2008-08-16
320
N/A
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