A practical approach to a healthy diet and safe supplementation Everything you've ever wanted to know about vitamins and minerals you'll find in this practical, easy-to-use guide to a healthy diet and the safe use of supplements. Each vitamin or mineral has its own entry, and the excellent text is supported by informative illustrations and diagrams. Also included in the guide: What is a healthy diet? What you need and what you need to avoid. Who needs what? The different supplement requirements for different groups of people. I'm stressed -- help! Specific illnesses, which can be due to vitamin deficiencies, and how to treat them. So, if you've ever wondered what a 'vitamin B12 complex' actually is, look no furthur! Denise Mortimore has all the answers.