Food for the Fast Lane Derval O'Rourke

Name: Food for the Fast Lane von Derval O'Rourke
SKU: 9780717162888
Price: 8.50 CHF
Availability: InStock

Food for the Fast Lane Derval O'Rourke

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Zusammenfassung

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how!

Food for the Fast Lane Zusammenfassung

Food for the Fast Lane: Recipes to Power Your Body and Mind Derval O'Rourke

No. 1 Bestseller

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance?

Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals.

Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life.

'I'm so impressed with the taste of Derval's dishes - they're really fabulous and I can see how healthy and energy-giving they are' Rachel Allen

Über Derval O'Rourke

Derval O'Rourke believes that in life, like sport, preparation counts for a lot. As both a foodie and fitness fanatic she is passionate about experimenting with healthy, nutritious recipes, which she shares with her many fans through her blog (dervalorourke.blogspot.com), on Twitter (@DervalORourke) and now in this book. Derval has held the title of World Champion in sprint hurdles and competed for Ireland in three Olympic Games. She also picked up four European Championship medals and holds the Irish record for sprint hurdles. Derval recently announced she was hanging up her spikes for good after 12 amazing years competing at the highest level in world athletics. She lives in Cork with her husband, Olympic sailor Peter O'Leary, and her much-loved dogs, Berlino and Chaz.

Zusätzliche Informationen

Sku

GOR006719456

ISBN 13

9780717162888

ISBN 10

0717162885

Titel

Food for the Fast Lane: Recipes to Power Your Body and Mind Derval O'Rourke

Autor

Derval O'Rourke

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Gill

Datum

2014-08-29

Anzahl der Seiten

224

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.