Pilates Practice Companion DK

Name: Pilates Practice Companion von DK
SKU: 9781405360388
Price: 9.00 CHF
Availability: InStock

Pilates Practice Companion DK

9.00

Zustand - Sehr Gut

6 auf Lager

Sehr Gut

Zusammenfassung

Featuring 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels, this title includes sections for specific problems such as back, knee, hip and shoulder. It lists the physical and mental benefits of Pilates, highlighting common faults with tips on 'how-not-to-do-it'.

Pilates Practice Companion Zusammenfassung

Pilates Practice Companion DK

An accessible and user-friendly one-stop guide

Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder.

With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on how-not-to-do-it. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

Über DK

Alycea Ungaro is one of the most recognized and influential Pilates teachers in the world. As the owner of New York City's top studio, Real Pilates, Alycea's celebrity clientele have included Madonna, Uma Thurman, Sarah Michelle Geller and many more. She is the author of five Pilates books some of which are available in 17 languages worldwide. In addition to her Pilates expertise, Alycea is a licensed physical therapist, a nutritional consultant and a certified prenatal specialist. She presents workshops nationally and also serves on the advisory board of Fitness magazine. She has been featured in The New York Times, TIME magazine, Vogue, Marie Claire and countless other publications. She lives in New York City with her family.

Zusätzliche Informationen

Sku

GOR003017736

ISBN 13

9781405360388

ISBN 10

1405360380

Titel

Pilates Practice Companion DK

Autor

Zustand

Gebraucht - Sehr Gut

Bindung

Gebundene Ausgabe

Verlag

Dorling Kindersley Ltd

Datum

20110120

Anzahl der Seiten

256

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.