You Can't Quit Until You Know What's Eating You Donna Leblanc

Name: You Can't Quit Until You Know What's Eating You von Donna Leblanc
SKU: 9781558741034
Price: 9.50 CHF
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You Can't Quit Until You Know What's Eating You Donna Leblanc

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You Can't Quit Until You Know What's Eating You Zusammenfassung

You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating Donna Leblanc

Do you find it impossible to have just one Twinkie?

Do you start a new diet every Monday?

Do you feel trapped by your eating habits?

If you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself.

This book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations.

If you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today.

Über Donna Leblanc

Donna LeBlanc, M.Ed., is a diplomate of the American Psychotherapy Association, certified eating disorder specialist, seminar leader and television personality. She developed her program after addressing her own struggles with food and helping many others overcome their eating problems.

Zusätzliche Informationen

Sku

GOR007081489

ISBN 13

9781558741034

ISBN 10

1558741038

Titel

You Can't Quit Until You Know What's Eating You: Overcoming Compulsive Eating Donna Leblanc

Autor

Donna Leblanc

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Health Communications

Datum

1991-07-31

Anzahl der Seiten

130

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

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