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Change Your Brain, Change Your Body Dr Daniel G. Amen

Change Your Brain, Change Your Body von Dr Daniel G. Amen

Change Your Brain, Change Your Body Dr Daniel G. Amen

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Zusammenfassung

A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!

Change Your Brain, Change Your Body Zusammenfassung

Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted Dr Daniel G. Amen

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate cravings
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Change Your Brain, Change Your Body Bewertungen

Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read. -- Barry Sears, author of The Zone

Über Dr Daniel G. Amen

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.

Zusätzliche Informationen

GOR004291712
9780749954383
0749954388
Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted Dr Daniel G. Amen
Dr Daniel G. Amen
Gebraucht - Sehr Gut
Broschiert
Little, Brown Book Group
20121004
320
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.