Becoming Your Real Self Dr Eddie Murphy

Name: Becoming Your Real Self von Dr Eddie Murphy
SKU: 9780241257739
Price: 6.50 CHF
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Becoming Your Real Self Dr Eddie Murphy

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Zusammenfassung

Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues.

Becoming Your Real Self Zusammenfassung

Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges Dr Eddie Murphy

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ...

Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.

In this book, you will learn how to transform:

* Stress into relaxation
* Anxiety into freedom
* Low self-esteem into self-worth
* Anger into calm

With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

Becoming Your Real Self Bewertungen

Very practical and very easy to read * Irish Independent *

Über Dr Eddie Murphy

Dr Eddie Murphy's route to becoming a psychologist was unusual - he was a nurse in Essex for over a decade before training as a psychologist in London and Dublin. Apart from his extensive private practice, he is a principal clinical psychologist in the Health Services Executive. For five years he has been the psychologist on RTE's hit health makeover show, Operation Transformation, and he contributes extensively to local and national media. Becoming Your Real Self is his first book.

Zusätzliche Informationen

Sku

GOR007758789

ISBN 13

9780241257739

ISBN 10

0241257735

Titel

Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges Dr Eddie Murphy

Autor

Dr Eddie Murphy

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Penguin Books Ltd

Datum

2016-01-07

Anzahl der Seiten

384

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.