Whether youre looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: * The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 * All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food * Advice on shopping and eating out to guide your daily food choices * Essential advice for incorporating low-GI foods into a gluten-free diet