Foreword
Preface
How To Use This Book
Chapter 1: General Qigong Theory
1.1 Introduction
1.2 What is Qi and What is Qigong?
1.3 Categories of Qigong
1.4 Theory of Yin and Yang, Kan and Li
1.5 Qigong and Health
1.6 Qigong and Longevity
Chapter 2: Qigong Training Theory and Procedures
2.1 Introduction
2.2 Five Regulatings
Chapter 3: General Introduction to Taiji Ball Qigong
3.1 Introduction
3.2 History of Taiji Ball Qigong
3.3 Taiji Ball Qigong and Health
3.4 Taiji Ball Qigong and Martial Arts
Chapter 4: Theory of Taiji Ball Qigong
4.1 Introduction
4.2 What is Taiji in Taiji Ball Qigong?
4.3 Theory of Physical Conditioning
4.4 Theory of Inner Qi's Cultivation
4.5 Martial Grand Qi Circulation
4.6 Other Benefits
4.7 Conclusions
Chapter 5: Taiji Ball Qigong Training
5.1 Introduction
5.2 Taiji Ball Qigong Training Contents and Procedures
5.3 Warm-Up
5.4 Internal Training -Breathing Exercises
5.5 External Training -Fundamental Stances
5.6 External Training -Exercises
Chapter 6: Applications of Taiji Ball Qigong
6.1 Introduction
6.2 Self-Practice
6.3 Train with Partners
6.4 Advanced Taiji Ball Training
Conclusion
Appendix A: Translations and Glossary of Chinese Terms
Index
About the Author