Giving advice on how to achieve total fitness at home, this text includes stretches, exercise techniques and individual workouts for home fitness equipment: weight machines, free weights, stationary cycles, stair climbers, treadmills and ski machines. The advice from fitness experts, along with the illustrations and photographs aim to help the reader: determine their fitness level; develop a personal fitness programme that's convenient and successful; make a home more conducive to working out; exercise injury-free; eat right and control weight; improve flexibility; and increase endurance and muscular strength.