Energise Your Life offers all the advice you need on increasing everyday energy levels, including mouthwatering recipes and step-by-step breathing and exercise routines designed to unlock your hidden energy potential. With clear explanations on the principles and practice of energy eating, drinking and exercise, the book draws upon Eastern posture and breathing disciplines such as T'ai Chi, Qigong and Yoga to stimulate natural vitality, with easy to follow instructions and photo sequences.