These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as advice on fitness and diet, "The Health Secrets Handbook" offers short, simple ways to improve and maintain optimal wellness. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks for losing weight and increasing your fitness level.