#12. Alphabestise your book collection...
#23. Play kitchen table tennis...
#47. Arrange an office bake off...

Political upheaval, nuclear weapons, Trump, bankers' bonuses, climate change, sugar, Trump... Sometimes you'd be forgiven for not wanting to get up off the sofa. Let's face it; we could all do with a break from worrying about what's going on out there.

This book offers an imaginative mix of games and tips to remind you of the hidden joys of everyday life.

Whether you are looking for a way to cheer up your friends, improve your life or find a few minutes distraction, these activities will help you block out the grim news and feel positive again.