This practical guide presents simple and effective massages for busy people. The full-length sequence, which benefits the whole body, and lasts just over an hour, is divided into sections for each area. Each section begins with a diagram of the relevant part of the body to show which muscles are stimulated. The massage strokes are clearly illustrated throughout. If your partner requires a specific type of treatment, chose one of the shorter sessions. There is a 30-minute one to de-stress, concentrating on backs of the legs and the back, a 20-minute one for aching hands, and a 30-minute one for a stimulating body massage. All these are ideal for when you are short of time and need a quick fix. The jacket folds out to form an at-a-glance wall chart for quick reference.