This is a complete, easy-to-follow guide to preconception health care for both prospective parents that really works. It has over 80 per cent success rate! Did you know that the food you eat, the environment you live in and the lifestyle you lead in the months before you conceive a child can have a profound effect on the well-being of your baby? Did you know that if you are having problems conceiving you might help to resolve them if you improve your diet? Did you know that preconception health care, as outlined in this book, can prevent miscarriage, premature birth and still births? Did you know that by following the simple principles in this book, you can give birth to a healthy baby who will not be plagued by colic, feeding problems, or allergies? Other books by Francesca Naish include: "Healthy Body, Better Birthing"; "Healthy Lifestyle, Better Pregnancy"; and, "Healthy Mother, Better Breastfeeding".