Open Your Mind Gemma Cairney

Name: Open Your Mind von Gemma Cairney
SKU: 9781509877003
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Open Your Mind Gemma Cairney

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Zusammenfassung

The only guide you'll ever need on how to deal with the big stuff in life! (And not sweat the small stuff!)

Open Your Mind Zusammenfassung

Open Your Mind: Your World and Your Future Gemma Cairney

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Mind is the best friend of a book everyone needs. From stress, trauma and anxiety, to your place in the world and everything in between.

Includes chapters on:
Anxiety
Depression
Addiction
Politics
Our Natural World
Feminism
Money
And so much more!

Gemma Cairney is an important advocate for young people. Her personal insight and time as Radio 1's resident agony aunt on The Surgery makes her perfectly placed to offer advice to young people questioning what life's all about. Discover even more with Open Your Heart: Learn to Love Your Life and Love Yourself.

Open Your Mind Bewertungen

A guide to help young people navigate love, friendships, health and other aspects of growing up. * Observer *
A valuable resource, full of reassurance for teenagers that they are not alone, whatever they feel. * Guardian *
Informative, touching & inspiring... laced throughout with a sense of humour and true passion. * Metro *
This heartfelt handbook for young adults by an inspirational presenter and producer is the literary embodiment of a big sister's shoulder and a best friend's ear * LoveReading4Kids.com *

Über Gemma Cairney

After a brief time at drama school and a stint working in fashion in her early twenties, Gemma Cairney is now a BBC broadcaster, magpie and life enthusiast who has won awards for making documentaries on subjects such as young people in violent relationships. She presented The Surgery on BBC Radio 1 and co-produced and presented internet entertainment show The Fox Problem. Gemma has presented shows and one-offs for BBC Radio 1, 1Xtra, 2, 3, 4, 4 Extra, 6 Music and BBC World Service. She is also founder of boutique production company Boom Shakalaka Productions. She likes to write, explore the planet, trek mountains and DJ garage classics.

Gemma's book Open Your Mind and it's companion volume Open Your Heart are must-have practical guides to navigating the ups and downs of life.

Inhaltsverzeichnis

- Introduction - i: Welcome
Unit - One: YOUR MIND
Chapter - 1: Stress, Trauma, Anxiety
Chapter - 2: Depression
Chapter - 3: Eating Disorders
Chapter - 4: Obsessive-Compulsive Disorder (OCD)
Chapter - 5: Addiction
Chapter - 6: Self-Harm
Chapter - 7: The A to Z of a Happy Mind
Unit - Two: YOUR WORLD AND YOUR FUTURE
Chapter - 8: Politics
Chapter - 9: Our Natural World
Chapter - 10: Language and Words
Chapter - 11: The Internet
Chapter - 12: Volunteering
Chapter - 13: The Scary World
Chapter - 14: Prejudice
Chapter - 15: Feminism
Chapter - 16: Wanderlust and Expression
Chapter - 17: Money, Money, Money
Chapter - 18: Careers
- Section - ii: A Letter to Myself Aged 14
- Section - iii: Useful Websites
- Acknowledgements - Acknowledgements and Contributors: iv
- Index - Index: v

Zusätzliche Informationen

Sku

GOR010007589

ISBN 13

9781509877003

ISBN 10

1509877002

Titel

Open Your Mind: Your World and Your Future Gemma Cairney

Autor

Gemma Cairney

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Pan Macmillan

Datum

2018-08-09

Anzahl der Seiten

160

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.