10 Minute Tums and Bums Gloria Thomas

Name: 10 Minute Tums and Bums von Gloria Thomas
SKU: 9780304354771
Price: 9.00 CHF
Availability: InStock

10 Minute Tums and Bums Gloria Thomas

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Zusammenfassung

Two of the toughest areas to tackle, tums and bums suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way.

10 Minute Tums and Bums Zusammenfassung

10 Minute Tums and Bums Gloria Thomas

This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape they achieve.

Über Gloria Thomas

Born in Ashford, Middlesex and living in west London, Gloria Thomas is a well-being/fitness expert and consultant. She has been a regular contributor to a number of magazines, including a major series of features for the Mail on Sunday. She has served as a member of Zest magazine's fitness advisory panel, a spokesperson for Fit Kids UK and has co-presented a programme for GMTV with Liz Earle. She is now MD of her own company, Reshape Ltd, which offers lifestyle solutions combining mind/body techniques.

Inhaltsverzeichnis

The muscles of the tum and bum; principles of toning; how to use this book; body types and body fat; cellulite and posture; complementary aerobic exercises to enhance and maintain body shape; the exercises - warm up and stretch; beginners workout; intermediate workout; advanced workout; how to maintain muscle tone.

Zusätzliche Informationen

Sku

GOR002832964

ISBN 13

9780304354771

ISBN 10

0304354775

Titel

10 Minute Tums and Bums Gloria Thomas

Autor

Gloria Thomas

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Octopus Publishing Group

Datum

20020130

Anzahl der Seiten

128

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.