How can you shake off niggling everyday worries? By colouring in these intricate illustrations, you will find your mind clearing and stress disappearing. Simply choose a design from the 50 options in this book, all inspired by tattoo art - including dragons, fish, tigers and abstract shapes. There are no rules: pick any colours you like, make a start, and you'll find calm returning.

Just 5 to 10 minutes a day will help you to relax.