Five Minutes to a Healthier You Hannah Ebelthite

Name: Five Minutes to a Healthier You von Hannah Ebelthite
SKU: 9781783253005
Price: 7.00 CHF
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Five Minutes to a Healthier You Hannah Ebelthite

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Zusammenfassung

More than 70 practical exercises and prompts to help you focus on your health and wellbeing.

Five Minutes to a Healthier You Zusammenfassung

Five Minutes to a Healthier You: A Wellness Journal Hannah Ebelthite

Can you spare five minutes?

From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!

Discover more than 70 ways to a healthier you...in just five minutes.

Über Hannah Ebelthite

Hannah Ebelthite is a freelance health, fitness and wellbeing writer. With nearly two decades experience in journalism, she has held staff posts on Cosmopolitan, Zest and Healthy magazines, and writes for a wide range of national publications, including The Daily Mail, The Telegraph, The Daily Express, Woman & Home, Glamour, Healthy Food Guide, Top Sante, Healthy, Health & Fitness, Conde Nast Bride, Mother & Baby magazine. She has ghost-written several health books and is a member of the Guild of Health Writers. Hannah lives in southwest London with her fitness-journalist husband and their six-year-old twin boys. When not working she can be found running around Richmond Park, throwing Kettle Bells around on the common, or coaching at her local running club.

Zusätzliche Informationen

Sku

GOR010657453

ISBN 13

9781783253005

ISBN 10

1783253002

Titel

Five Minutes to a Healthier You: A Wellness Journal Hannah Ebelthite

Autor

Hannah Ebelthite

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Octopus Publishing Group

Datum

20191226

Anzahl der Seiten

160

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

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