Stop pain - and stop it quickly so you can move on with your life.' Pain-free Arthritis is a multi-dimensional 7-step programme for easing the pain of arthritis. Written by a renowned rheumatologist, this is the first book to present a straightforward, comprehensive and effective programme to rapidly alleviate the potentially incapacitating pain of arthritis. Pain-free Arthritis shows sufferers how to eliminate arthritis pain through: Preventative and therapeutic exercise; A low-fat, anti-inflammatory diet; Alternative therapies that really work;The latest prescription drugs. More and more people experience arthritis of one form or another in during their lives. Sufferers of osteoarthritis, fibromyalgia, carpal tunnel syndrome, or any variety of arthritis will find specific, feasible suggestions in this book that will help to enable them to resume a normal, active life.