There is no quick fix to staying young, but there are a lot of things you can do to keep yourself fit, healthy and looking good. Beating the Years offers an insight into the many ways you can change your diet and lifestyle to improve your well-being into old age. It also deals with specific conditions associated with ageing, such as osteoporosis and heart problems, offering advice on what conventional medicine and complementary therapies can do to help you, as well as when you should seek professinal help.