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Body James Davies

Body von James Davies

Body James Davies

18.00
Zustand - Sehr Gut
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Sehr Gut

Zusammenfassung

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham

Body Zusammenfassung

Body James Davies

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham

Simple techniques and strategies to

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

Body Bewertungen

'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham

'James is MY body coach' Joe Wicks

'I'm one of James' biggest fans' Kylie Minogue

'Meeting James has been a game changer . . . his approach is completely revolutionary [and] this book will be a lifeline to readers everywhere' Eva Mendes

Über James Davies

James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.

James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. How to listen to the warning signs the body gives us when the systems in our body have become compromised. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.

Zusätzliche Informationen

GOR012509971
9780008524067
0008524068
Body James Davies
James Davies
Gebraucht - Sehr Gut
Gebundene Ausgabe
HarperCollins Publishers
2022-09-01
416
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.