Completely revised and updated--Cover.

There's nobody better in the world than James for getting a woman's body into amazing shape. -- Elle Macpherson I love working out with James, and feel full of life, energy and happiness when we finish. -- Rosie Huntington-Whiteley James has made me thin and lightly muscled and frankly irresistible. -- Hugh Grant

James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world's top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.

CONTENTS Foreword by Elle Macpherson 08 Introduction chapter 1 10 Why Clean Equals Lean chapter 2 20 Why Sugar Is Not So Sweet Why giving up sugar will help you lose weight, feel great and look younger chapter 3 32 Cut the CRAP* (*that's caffeine, refined sugar, alcohol and processed foods) chapter 4 52 Why Stress Makes You Fat Why how you eat - and not just what you eat - makes you fat chapter 5 60 Why (Good) Fat Makes You Slim chapter 6 72 Your 14-day Kickstart chapter 7 80 Recipes and Kitchen Must-haves chapter 8 122 Detox Yourself Beautiful chapter 9 132 Your Easy Exercise Plan chapter 10 166 Staying Clean & Lean for Life 172 Index 174 Acknowledgments