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Moon Over Water Jessica Williams Macbeth

Moon Over Water von Jessica Macbeth

Moon Over Water Jessica Williams Macbeth

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Zusammenfassung

Many people would like to try meditation, but don't know where to start. Here, in a simple straightforward form, are the basic techniques and the detailed information you need.

Moon Over Water Zusammenfassung

Moon Over Water: Meditation Made Clear with Techniques for Beginners and Initiates Jessica Williams Macbeth

Many people would like to try meditation, but don't know where to start. Here, in a simple straightforward form, are the basic techniques and the detailed information you need. Written with gentleness and humour for both the beginner and for more experienced meditators who wish to improve their practice, this book is packed with clear and practical information about the techniques and theory of silent meditation.

The meditation techniques themselves are chosen from a wide variety of practices, all aimed at producing the inner silence, in which we experience healing and find peace. They offer us a path for inner growth and the alternative of being caught in the stress of modern life.

`Overflowing with interesting insights and with meditation exercises galore, one of the delightful things about this simple, yet profound book is that it has something to offer anyone and everyone.' Resurgence

`The practical and understanding approach makes it one of the really helpful books on meditation.' Light

`Safe, sound and sane advice from a caring and trustworthy guide. The book fully lives up to its subtitle.' Yoga & Health

Other books by Jessica MacBeth Sun Over Mountain

Moon Over Water Bewertungen

'Overflowing with interesting insights and with meditation exercises galore, one of the delightful things about this simple, yet profound book is that it has something to offer anyone and everyone.' Resurgence; 'The practical and understanding approach makes it one of the really helpful books on meditation.' Light; 'Safe, sound and sane advice from a caring and trustworthy guide. The book fully lives up to its subtitle.' Yoga & Health

Über Jessica Williams Macbeth

Jessica Macbeth has been teaching meditation to a wide variety of people for over twenty five years in the USA and Britain, and this book has grown out of the questions and needs of those people. She is the Senior Instructor of the Order of the Ascending Spirit, an international organisation based in California, and is a member of the Association of Therapeutic Healers, based in London. Jessica is a practising healer and counsellor and runs courses on healing, psychic development and personal and spiritual growth. She now lives in California, but she works and teaches in the USA and in Britain. Jessica Macbeth is also the author of 'Sun Over Mountain', also published by Gateway.

Inhaltsverzeichnis

Introduction; Part I: On the Nature of the Territory; The benefits of meditation. A definition of meditation and some common misunderstandings about it. The original purpose of meditation. Part II: On the Choice of a Path; The factors involved in meditation. Choosing a meditation technique to balance and enhance our lives. Techniques and exercises. Part III: On Useful Things to Know; Timing meditation, choosing a place to meditate, starting and stopping, keeping awake, teaching yourself, finding a teacher, working with a group, phenomena you may encounter as you meditate, setting goals, and the place of emotion in meditation. Part IV: On Going Astray; The nature of resistance, how it works, and how to transcend it. Some exercises. Part V: On Letting Go; Deep relaxation. Relaxation techniques and related exercises. Part VI: On Monsters and Reality; How we become confused between objective and subjective reality and our reasons for sometimes being unreal. Part VII: On Not Wobbling; The importance of posture in meditation. Guidelines for developing good meditation posture. Meditation in bed and on our feet. Part VIII: On Wild Weather & Rough Seas; Mental and emotional grounding and centring. Practical exercises for returning to earth. The question of power and security. Part IX: On the Wings of Transformation; The psychology of transformation. Meditation and the healing of the psyche. Part X: On Ascending the Mountain; Religion, spirituality and meditation. Some meditation exercises. A non-definition of enlightenment. Appendix A; Twenty meditation techniques; Appendix B; Table showing qualities of each meditation technique in Appendix A; Notes, References, Tapes

Zusätzliche Informationen

GOR001854721
9780717133895
0717133893
Moon Over Water: Meditation Made Clear with Techniques for Beginners and Initiates Jessica Williams Macbeth
Jessica Williams Macbeth
Gebraucht - Sehr Gut
Broschiert
Gill
2002-03-07
192
N/A
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