Colitis, or inflamation of the colon, is a common ailment and sufferers experience frequent bouts of diarrhoea or constipation and stomach pains. The symptoms of irritable bowel syndrome are similar but often include abdominal bloating, wind, headaches and backache. Feelings of stress only make matters worse and relief from both conditions lies in sufferers actively changing their lifestyles to restore health. The author gives advice on what causes colitis and irritable bowel syndrome, a healing and cleansing programme which can help, and the importance of a carefully balance diet. He also includes recipes, menu plans and advice on which foods should help and which to avoid.