How to swim, ride and run -- for racing, fitness or fun. Looking for a fun way to improve your all-round fitness? Want to take part in a triathlon but not sure where to begin? Want to build on your existing training? Collins need to know? Triathlon will show you how to excel at, and enjoy, the world's fastest growing sport. It includes: Basic technique for swimming, cycling and running; choosing the right equipment; setting goals and planning training; race day tips. Joe Beer is a leading triathlon writer and coach. He has represented Great Britain, and is a former Triathlon Coach of the Year.