This book contains swearing. And it contains an unexpected way to happiness and healing, too. Just saying 'F**k It' is therapeutic. Most of us are trapped in prisons of our own making: caring too much about things that don't really matter, and forgetting about our dreams. F**k It helps us escape: by getting things into perspective, tuning in to what we really want and going for it, no matter what others think. John C. Parkin and his wife, Gaia, have taught F**k It Retreats in Italy since 2005. In this book, they reveal for the first time the therapeutic processes they have used to help so many people let go and find freedom with F**k It: the secrets that can unlock the profound happiness available to us all through this powerful profanity.