Craniosacral therapy (CST) is a powerful hands-on treatment that supports the body's own wisdom and innate ability to heal. Tens of thousands of practitioners around the world can attest to the effectiveness of this rapidly growing therapy. In From My Hands and Heart, Kate Mackinnon interweaves her personal journey of using CST with case studies and detailed, easy-to-understand explanations of the theory behind it. Whether you've never heard of CST before, thought it didn't apply to you, or are currently undergoing treatments, this book has something for you. Mackinnon guides you through creating a team of practitioners focused on your well-being, and explains how to help yourself at home between sessions. You'll learn simple, safe techniques that almost anyone can perform and receive. Most important, you'll gain a deeper understanding of the amazing powers of the human body and how, with individualized support through CST, it can find its own way to balance and health. 'After years of study and practice Kate has come to trust in her own abilities to feel through her hands and her heart, and she has skillfully put her subtle healing awareness into the pages of this book. I enthusiastically endorse the work of this highly skilled, intuitive, spiritually based healer, whom I am proud to call my friend and colleague.' From the Foreword by #1 New York Times best-selling author Dr. Wayne W. Dyer