Reduce your weight, your cholesterol, and your blood pressure. Get the facts about carbs and get serious about improving your health. Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. With the help of this guide, you can discover how to: stock a low-carb kitchen; prepare 75 tasty low-carb recipes; eat right while dining out; create both meat and vegetarian dishes; incorporate exercise into your day; and, maintain a low-carb lifestyle. This guide features: the "Dummies" way explanations in plain English; 'get in, get out' information; icons and other navigational aids; tear-out cheat sheet; top ten lists; and, a dash of humor and fun.