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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide Kayla Itsines

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide von Kayla Itsines

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide Kayla Itsines

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Zusammenfassung

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide Zusammenfassung

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan Kayla Itsines

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide Bewertungen

Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel) * New York Times *

Über Kayla Itsines

Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' -following her workout and diet plan. Kayla lives in Adelaide, Australia.

Inhaltsverzeichnis

Introduction - i: Who am I? Section - ii: Becoming healthy, confident & strong Unit - PART ONE: UNDERSTANDING THE 28-DAY MEAL PLAN Unit - PART TWO: RECIPES FOR THE 28-DAY MEAL PLAN Unit - PART THREE: SWAP-OUT RECIPES Section - iii: Food group sample serving sizes Section - iv: Uncooked and cooked food weights Section - v: 28-day beginner workout guide Acknowledgements - vi: Acknowledgements Section - vii: Weeks 1 & 3 Section - viii: Weeks 2 & 4

Zusätzliche Informationen

GOR013270880
9781509842094
B09L75LTQK
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan Kayla Itsines
Kayla Itsines
Gebraucht - Sehr Gut
Broschiert
Pan Macmillan
20161229
400
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.