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Have You Tried This? Lauren Mishcon

Have You Tried This? von Lauren Mishcon

Have You Tried This? Lauren Mishcon

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Zusammenfassung

Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.

Have You Tried This? Zusammenfassung

Have You Tried This?: The Only Self Care Book You Will Ever Need Lauren Mishcon

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.

For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy.

Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!). Their unlikely friendship offering two very unique perspectives on the same activity!

They want to empower you to take care of yourself and give you the tools to go for it.

Have You Tried This? Bewertungen

'Lauren and Nicole are the best friends you never knew you needed. There is nothing they won't try in the name of self-care. They filter out the wonderful from the weird, the 'worth it' from the 'don't bother' and pose the question 'what actually is self-care, and what does it look like for me?' -- Anna Mathur, psychotherapist and author
'Lauren and Nicole are the perfect pair to bring self care to the people - their podcast is a public service!' -- Emma Reed Turrel, psychotherapist and author

Über Lauren Mishcon

Lauren Mishcon is a broadcaster, writer and doula. For four years, she was the editor of The Doula Magazine and the Doula Expert for Pregnancy & Birth Magazine from 2009-2011. Nicole Goodman is a certified women's identity expert, coach and broadcaster, she has worked with women one-to-one for over 25 years and has an intimate understanding of how they feel, where they struggle, and most importantly, how to support them to change their internal dialogue.

Zusätzliche Informationen

GOR013616379
9781801293136
1801293139
Have You Tried This?: The Only Self Care Book You Will Ever Need Lauren Mishcon
Lauren Mishcon
Gebraucht - Wie Neu
Gebundene Ausgabe
Welbeck Publishing Group
2024-02-15
256
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Das Buch wurde gelesen, ist aber in gutem Zustand. Alle Seiten sind intakt, der Einband ist unversehrt. Leichte Gebrauchsspuren am Buchrücken. Das Buch wurde gelesen, sieht jedoch noch wie neu aus. Der Bucheinband weist keine sichtbaren Gebrauchsspuren auf. Gegebenenfalls ist auch ein Schutzumschlag verfügbar. Keine fehlenden oder beschädigten Seiten, keine Risse, eventuell minimale Knicke, keine unterstrichenen oder markierten Textstellen, keine beschrifteten Ränder.