In a practical, easy-to-use format, Spa shows how to care for yourself with simple treatments from around the globe that cleanse, clear, relax and revitalize you - body and spirit. The book consists of fold-out sequences explaining how to create spa treatments in your own home, from simple pedicures to herbal body wraps, plus meditation and energy balancing. Comprehensive well-being information includes natural recipes for good things to eat, drink and apply to your body; the sensible advice on alternative therapies like ayurveda and reflexology; plus tips on living a simple and healthful life.