Actress Lindsay Wagner and her friend and co-author Ariane Spade have been eating a non-dairy, non-meat diet for years. But in order to bring the incredible health benefits of vegetarian eating to their families, they knew they would need to make food that would entice even the most confirmed meat eater. This is a collection of recipes which are all made without meat, eggs, dairy or fish products. The book also has a glossary of ingredients, from agar-agar to whole-wheat pasta.