Using the revolutionary Flowmotion system of displaying movement on the page, this is the ultimate guide to the ancient mental, physical and spiritual enhancement regime, yoga. Yoga is a clear easy-to-follow guide to a host of core yoga movements. Nurture yourself by practising yoga to feel better, look great and become blissfully relaxed. With each posture this book shows you every detail of the body movement from beginning to end. You'll even learn when to inhale and exhale. Whether it's increased vitality, a better sense of clarity and focus or greater well-being, you'll find that yoga has many wonderful benefits. Liz Lark leads you through a series of graded exercises or 'asanas', from introductory to advanced. Some will 'wake you up', others will help you stand and sit correctly, some will help you to relax, and all will leave you refreshed at the end of the workout.