Do you find it hard to run for the bus? Are you an occasional jogger who'd like to go further and faster? Do you need to train for a race? If you want to be able to run a mile or even a marathon, this is the book for you. This book provides expert guidance on women's issues such as PMS and pregnancy. It features detailed training schedules for all abilities for 5K, 10K, half marathon and marathon and clear explanation of training methods such as interval training, fartlek and hill training. It offers no-nonsense advice on kit, from trainers and bras to water bottles and stopwatches and nutrition made simple to fuel your runs, build you up or slim you down.