Pilates for Equestrians Liza Randall

Name: Pilates for Equestrians von Liza Randall
SKU: 9781910016015
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Pilates for Equestrians Liza Randall

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Pilates for Equestrians Zusammenfassung

Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability Liza Randall

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

Pilates for Equestrians Bewertungen

A guide to how Pilates can help you develop a more effective riding position and achieve better competition results.
Pilates for Equestrians shows how Pilates can benefit all horse riders - whether you're a leisure rider or a professional equestrian.
It's good to see a book on this subject directly aimed at the equestrian, although all would benefit from its simple wisdom. With clear photos and explanations of the individual exercises this book could be a great help in improving the suppleness of the nation's riders!...It would be eminently suitable for all those who have made a resolution to improve suppleness and core stability.

Über Liza Randall

Author of Pilates for Equestrians and former editor of British Eventing Life magazine, Liza Randall is an advocate of pilates classes being available to riders of all abilities, and worked with British Eventing when the BE80 Training series was launched. As an equestrian Pilates coach, Liza trains amateur and professional riders alike, teaching the recruitment of core muscles to develop balance, strength and coordination.

Inhaltsverzeichnis

PART ONE - Pilates Principles and Basic Considerations Why Riders should do Pilates The Pilates Principles for Riders Your Pilates Aids Core Stability Stabiliser and Mobiliser Muscles Muscle Imbalances and Weaknesses Common Rider Complaints Directions of Movement Targeted Exercises Your Posture PART TWO - Studio Exercises Key Pilates Starting Positions Studio Exercise Programme Exercises from Standing Exercises from Relaxation Position Exercises from Front-lying or Prone Exercises from Four-point Kneeling Exercises from Side-lying Exercises from Sitting Using the Physio Ball PART THREE - The Horse/Rider Partnership Your Equine Partner Ridden Exercises Index

Zusätzliche Informationen

Sku

GOR011351844

ISBN 13

9781910016015

ISBN 10

1910016012

Titel

Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability Liza Randall

Autor

Liza Randall

Zustand

Gebraucht - Wie Neu

Bindung

Broschiert

Verlag

Quiller Publishing Ltd

Datum

2014-04-28

Anzahl der Seiten

192

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Das Buch wurde gelesen, ist aber in gutem Zustand. Alle Seiten sind intakt, der Einband ist unversehrt. Leichte Gebrauchsspuren am Buchrücken. Das Buch wurde gelesen, sieht jedoch noch wie neu aus. Der Bucheinband weist keine sichtbaren Gebrauchsspuren auf. Gegebenenfalls ist auch ein Schutzumschlag verfügbar. Keine fehlenden oder beschädigten Seiten, keine Risse, eventuell minimale Knicke, keine unterstrichenen oder markierten Textstellen, keine beschrifteten Ränder.