In combination with the freezer, the microwave has revolutionized the cooking of food in the home. This book describes cooking methods for foods and the nutritional changes that take place when food is microwaved, thus giving the reader information for maintaining a healthy diet while saving time and energy preparing food. The book covers cookery terms relevant to microwave technology, and describes the special equipment required for use in the microwave. The introduction and appendices explain how the microwave works, the special cooking techniques required and safety and maintenance advice.