This book is a practical guide to using the techniques of mindfullness to bring awareness and healing to one's relationship with food. In the first section, the reader learns the basics of mindfullness. In the second, the reader is guided on how to use these techniques to explore why, what, and how they eat, with the goal of making food choices that support their emotional and physical health as well as the health of the planet. The final section details what to do to follow the mindfullness diet, including guidelines for natural weight loss, grocery shopping, restaurant meals, and daily and weekly food planning.